Raw foodism is a current that is is gaining more and more followers. And don't think this is just another passing trend launched by some sort of celebrity. Raw food has been around forever.
Raw foods represent unaltered, natural sources for nutrients that our body needs in order to function properly. You might wonder why raw food is better than modern , processed food. Well , it's because the food we are used to nowadays contains not only the nutrients our body needs in order to keep us going trough the day but also a lot of harmful chemicals that poison us little by little , every day. It's these chemicals that give us horrible diseases like cancer , diabetes , metabolic disorder and many others .
Over the course of human evolution , humans have functioned on raw , unprocessed foods and we managed to evolve to the stage we find ourselves in today. But unfortunately , we seem to forget that our bodies are not meant to run on chemical and fast food . Plant based foods are packed with nutrients and are perfectly balanced .
A raw food diet is also ideal if you want to lose weight because it gives you nothing more than your body needs - no excess fat , no excess sugar , no harmful cholesterol. Just check out this guy . He lost 200 lbs on a raw food diet and now he has turned into a convinced raw foodist. And trust me , there's more benefits to raw foodism than just weight loss. Just try it and you will feel and look much better , you will live longer and you will be more active. That is the real healing power of nature.
source : readbud.com
Tidak ada komentar:
Posting Komentar